You may be surprised to know that you can do some of the best abdominal exercises at home for getting an envious mid riff; this is corroborated by several fitness gurus, who emphasize that it is important to perform the exercise in right manner.
One such exercise involves the weight of the legs to "tame" the abdominal muscles, and, can be done at home.
This exercise is performed as you lay facing up. Keep your legs straight and rest on the ground with feet at right angles. Place your hands by the side of your body. The exercise starts with slowly breathing inwards while raising the legs in a slow motion (maintain them straight). Tilt your head to just leave the floor. Do not raise the feet too high under strain. Count 5 while you hold the feet in that position. Slowly reverse the action while breathing out. Repeat. Your focal point is the abdominal region.
Source: http://www.youtube.com/watch?v=M7xQQJwU1HU
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