To perform the plan exercise, face the floor with your forearms against the ground, your body in the air and your legs balancing on your toes as though you are about to do a pushup with your arms. All you need to do is hold that position for a while (10-20 seconds) and repeat 3 separate times.
As long as you are patient, perform the exercises correctly, and start slow so that you do not hurt yourself and the exercises become more easier, it is not difficult to see shape develop in your abs. You just need to dedicate yourself. All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims
Source: http://www.youtube.com/watch?v=2k9fUP7_MWI
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