If you have decided to start working out your abs and you are worried about the aches and pains, start slow. Do repetitions as few as 5 at a time, and make sure you are doing the exercises correctly so that you do not hurt yourself. By performing the workouts slow, you will be able to improve the strength in those areas and eventually the exercise will become easier. In addition, you need to be patient. It takes a long time to see results, especially when you are struggling to multiple reps at a time. You have to work your strength back, but when you finally do, you will also see that you are burning more fat and your abs will start to become more defined.
Alternate Workout
In addition, if you are at home and do not have workout equipment, but you want to improve your abs without having to perform those same crunches that are so ache ridden, there are other workouts you can do instead. One of those workouts, known as the "Plank Exercise" is not quite as effective as the crunch but still very effective and incredibly easy to implement.
Source: http://www.youtube.com/watch?v=owmadegXWv0
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