Ab exercises are notoriously ache filled, because when an individual that has not worked out in years starts to perform the standard crunch, they often feel a number of different pains all over their body, especially in their back. There are a few things to note about those pains:
- Most pains are caused by attempting to lift yourself with your hands and back rather than your abs.
- Most pains can also be avoided by not overdoing your initial workouts.
- There are workouts that exist that can help you avoid those pains.
When you are dealing with any new workout, especially one that has a tendency to irritate your body, you are very likely going to ache a little. Part of that is from doing the exercises incorrectly (lifting with your back instead of your abdomen), while another part of that is that your muscles are not used to being used.
Source: http://www.youtube.com/watch?v=LebPal5gKrc
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